Anwar Ratol Mango (انور رٹول) – Buy Export Quality

Description

Anwar Ratol Mango (Export Quality)

Anwar Ratol, sometimes spelled Anwar Lator, is a yellow mango known for its fiber-free texture and exceptional sweetness. It’s nicknamed the “Little Powerhouse.”

Anwar Ratol mango is often considered on par with the delicious Chaunsa as one of the best mango varieties. It’s medium-sized, incredibly sweet, with a golden yellow, flavor-packed pulp that’s just the right level of sweetness. A ripe Ratol mango should feel moderately firm when gently pressed from the top and bottom.

EXPORT QUALITY VS. STANDARD QUALITY

At Sughats, we specialize in offering the finest handpicked Pakistani Anwar Ratol mangoes online. Our Export Quality mangoes are selected for their exceptional taste and texture, perfect for both international markets like the UK, UAE, Australia, and customers in Pakistan. Standard Quality mangoes, while also delicious, cater more widely within Pakistan with slight differences in taste and firmness

Origin of Anwar Ratol

Anwar Ratol mangoes were first grown by Anwar-ul-Haqq in the Ratol region of Uttar Pradesh, India. This mango, while small, packs a delightful flavor that has gained popularity in Pakistan. Its rich sweetness and flavor make it a favorite among mango enthusiasts.

High Demand in Pakistan

There are two main varieties of Anwar Ratol mangoes: an early-season delicate type known for its sweetness, and a late-season type with a firmer skin and fragrant flavor. They are most sought after during July and August.

Why Mangoes are Good for You?

One cup (165 grams) of mango contains:

• 99 calories
• 1.4 grams of protein
• 24.7 grams of carbohydrates
• 0.6 grams of fat
• 2.6 grams of fiber
• 22.5 grams of sugar
• Vitamin C: 67% of the Daily Value (DV)
• Copper: 20% of the DV
• Folate: 18% of the DV
• Vitamin B6: 12% of the DV
• Vitamin A: 10% of the DV
• Vitamin E: 10% of the DV
• Vitamin K: 6% of the DV
• Niacin: 7% of the DV
• Potassium: 6% of the DV
• Riboflavin: 5% of the DV
• Magnesium: 4% of the DV
• Thiamine: 4% of the DV

Mangoes are packed with nutrients beneficial for overall health.